Make your first boxing experience happen at Washington Boxing Academy of Ardmore. We welcome boxers of all fitness and experience levels.

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Boxing classes combine the sport of boxing with the transformative power of strength training. It’s a high-octane workout that offers High-Intensity Interval Training and the benefits of cardio in one seamless class.

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Our boxing classes provide a high-intensity workout. A one-hour workout can burn up to 1000 calories. Our trainers will teach you boxing techniques while keeping you motivated, and encourage you to push yourself to the next level.